Pilates for Health and Fitness with Sofia Ali
Activity RoomAs a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of […]
info@cricklewoodlibrary.org.uk
020 8438 8705
As a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of […]
Did you know that only 6% of exercise research is done on women? It is little wonder that much of what we are told about training doesn't serve us well […]
Tai Chi Movements for Wellbeing (TMW ™) is a simple sequence of movements, which combine the essential elements of Tai Chi (Chuan) and Chi Kung (Qi Gong) to allow you […]
Cricklereaders Juniors is our weekly book group for 7-11 year olds. We'll read together and play fun book-related games. A great way to meet other bookworms and indulge your kids […]
Open Level Hatha Yoga class. Class starts slowly incorporating breath work, moving through dynamic practice with both flow and static postures, and ends with grounding relaxation. Options are offered throughout […]
Monthly yoga workshops at the library from Ivana Zoric. Yin Yoga is a slow, floor-based practice with longer holds to recharge energy and deeply relax.
Time to keep your New Year Resolution and get fit and healthy! Experienced fitness professional Donna Sheehan will lead a 30 minute gentle seated exercise session designed to get you […]
Time to keep your New Year Resolution and get fit and healthy! Experienced fitness professional Donna Sheehan will lead a 30 minute gentle seated exercise session designed to get you […]
Weekly stay and play sessions for babies and toddlers. For babies and toddlers ages 0-2, stay as long or little as you would like during this Stay and Play. Songs, […]
If you have always wanted to paint and sketch here’s your opportunity! Watercolour is a fun medium. Absolute beginners are very welcome! Friendly classes with Francine, who is an experienced […]