Menopause Empowerment – Reclaiming Strength at any Life Stage

Did you know that only 6% of exercise research is done on women?

It is little wonder that much of what we are told about training doesn’t serve us well as women, and particularly as we enter perimenopause and menopause, and our hormones go into flux.

In this talk, Denise Yeats, personal trainer, multi sports coach and leading expert in menopause and fitness, will empower you to:

• Embrace Change: understand the body’s transitions and adapt training effectively
• Supercharge Performance: learn how hormonal shifts can be an assed, not an obstacle
• Boost Confidence: Gain tools to navigate challenges and emerge stronger.