Tai Chi Movements for Wellbeing™

Activity Room

Movement is the key to wellbeing. Tai Chi Movements for Wellbeing (TMW ™) is a sequence of 16 movements which distil the health giving and mindfulness benefits of Tai Chi and Chi Qong into an accessible practise for everyone. It was developed by Tai Chi master Richard Farmer in conjunction with neuropsychologist Dr David Quinn. […]

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