Pilates for Health and Fitness with Sofia Ali
Activity RoomAs a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of […]
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Tai Chi with Nicola Chance
Cricklewood Library 152 Olive Road, LondonTai Chi Movements for Wellbeing (TMW ™) is a simple sequence of movements, which combine the essential elements of Tai Chi (Chuan) and Chi Kung (Qi Gong) to allow you […]