Pilates for Health and Fitness with Sofia Ali
Activity RoomAs a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of […]
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As a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of […]
Tai Chi Movements for Wellbeing (TMW ™) is a simple sequence of movements, which combine the essential elements of Tai Chi (Chuan) and Chi Kung (Qi Gong) to allow you […]
This month's Last Friday features two young musicians called Sarah Parkes Bowen (flute) and Oliver Cuttriss (piano). Sarah Parkes Bowen studied an Mperf at the Royal College of Music, studying […]