Yin Yoga Class
Monthly yoga workshops at the library from Ivana Zoric. Yin Yoga is a slow, floor-based practice with longer holds to recharge energy and deeply relax.
Hatha Yoga with Ivana Zoric
60 min Hatha Yoga class with Ivana on Saturday mornings 10:30-11:30
Classes will typically include physical postures asana, breathing practice pranayama, and relaxation. Classes start gently, with grounding floor poses and breathing practices. They typically continue with warming up postures and follow with standing, balancing, and floor postures with time to slow down and relax the body and mind at the end of the practice. Options and modifications are offered throughout the class to suit everybody.
This class welcomes everyone but it is pitched to Beginners and Level 1 students. It is particularly recommended when returning to practice after a break or when wanting a steady practice to build over time.
Ivana trained in Hatha and Vinyasa yoga with Jessica Stewart and Yin yoga with Jose de Groot. She started practising yoga almost 20 years ago and loved the practice ever since. Not just how strong and reinvigorating the body feels but the calm and the ease of both body and mind after the practice.
The class cost is £10. To book or for more information please email ivanazyoga@gmail.com
Ivana is a very popular teacher, and has a loyal following. But don’t take my word for it – read some of the reviews left by her class members:
“I have been doing Yoga with Ivana for quite a few months now and have thoroughly enjoyed every class. Ivana is friendly and very clear in her instructions and creates an inclusive environment so that you feel at ease and calm in the classes. The themes are changed too which keep the classes interesting. I am so glad I took the first step to begin Yoga with Ivana, it has positively changed how I feel mentally and physically.” Kiran
“Ivana is very warm, friendly teacher. The Saturday class is welcoming, the pace of the yoga is great and explained throughout”. Jane
“I have been practising yoga with Ivana for six months now having, started as a complete beginner. I thoroughly enjoy her classes. The small group sessions that she runs are always friendly and relaxed whilst still providing a challenge physically. She really has a talent for working with each individual’s abilities and needs within the class, and gently encourages adjustments to suit each person.
Classes are planned to have a theme, which means that no two classes are identical, and I have learned so much working with her. I always leave the class relaxed and uplifted and ready to enjoy the day ahead. Ivana is a talented teacher who clearly cares deeply about her work. I thoroughly recommend her classes.” A.M.