Pilates for Health and Fitness with Sofia Ali

If you would like to attend you will need a mat and if possible a theraband for some of the exercises. If you have not got these then a thick towel on top of carpet or a rug would suffice and you can use a pair of tights in place of a band. Some people have also bought a small Pilates ball (7”) but you don’t need to do this unless you plan to continue classes. In case you would like to get these things here are the links, though I appreciate you may not wish to use Amazon.

Or there is a deal where you can get both:

You can see more on my website  which also has a link to our Facebook page.

If you have any other questions or would like to speak on the phone first please feel free to contact me. Please also let me know if you have any injuries I need to know about in advance.

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