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Older and Wiser Yoga
29 July @ 10:00 - 11:00
An event every week that begins at 10:00 on Thursday, repeating until 16 December 2021
This is a great way to share time with like-minded people in a safe, relaxed and friendly environment. These classes aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation. Please bring your own mat and block. Wear relaxed, light clothing to explore yoga and perhaps see the world in a slightly different way. Book your spot via the website (link below). See you on the mat.